"What is mindfulness? Mindfulness is observing your life as it is happening, accepting your current situation without judgement or struggle, allowing feelings to exist without letting them drive your actions, noticing thoughts as they arise wihtout the need to buy into them, taking actions based on what you feel in your heart rather than old habits or short term convenience."

"What is mindfulness? Mindfulness is observing your life as it is happening, accepting your current situation without judgement or struggle, allowing feelings to exist without letting them drive your actions, noticing thoughts as they arise wihtout the need to buy into them, taking actions based on what you feel in your heart rather than old habits or short term convenience."

Honnestly this is the best thing I have ever read about mindfulness. True, clear and easy to understand.

Honnestly this is the best thing I have ever read about mindfulness. True, clear and easy to understand.

On #mindful living, #intention and #purpose https://www.pinterest.com/dcindcmedia/

Mindfulness Made Simple

Jon Kabat-Zinn admits that practicing mindfulness can be intimidating, but its benefits will improve your life tenfold.

6 Ways to Begin Healing After an Enormous Loss

Jon Kabat-Zinn admits that practicing mindfulness can be intimidating, but its benefits will improve your life tenfold.

There are countless ways to cultivate mindfulness: meditation, yoga, gratitude, the list goes on… What is your favorite way to cultivate mindfulness?

There are countless ways to cultivate mindfulness: meditation, yoga, gratitude, the list goes on… What is your favorite way to cultivate mindfulness?

Being mindful of the present moment without fear or worry about the past or future will make you calm and content. Click here to discover what is mindfulness.

Being mindful of the present moment without fear or worry about the past or future will make you calm and content. Click here to discover what is mindfulness.

How mindfulness can be a vital way to practice self-love. Defining mindfulness + self-love. Click through to find out how to practice mindfulness and self-love. Mindfulness| What is mindfulness?| Mindfulness exercises| Mindfulness activities|Self-love tips | Self-love activities | Self-love exercises

How Mindfulness Can Help You Practice Self-Love

How mindfulness can be a vital way to practice self-love. Defining mindfulness + self-love. Click through to find out how to practice mindfulness and self-love. Mindfulness| What is mindfulness?| Mindfulness exercises| Mindfulness activities|Self-love tips | Self-love activities | Self-love exercises

CLICK THE PIN to read about mindfulness, and get the complete set of 21 journal activities to help you cultivate mindfulness in your daily life! Go to TheTruthPractice.com to read about inspiration, authenticity, happy living, manifestation, getting rid of fear, intuition, self-love, self-care, words of wisdom, relationships, affirmations, finding passion, positive quotes, life lessons, and mantras.

What Is Mindfulness & Why Should We Practice It?

CLICK THE PIN to read about mindfulness, and get the complete set of 21 journal activities to help you cultivate mindfulness in your daily life! Go to TheTruthPractice.com to read about inspiration, authenticity, happy living, manifestation, getting rid of fear, intuition, self-love, self-care, words of wisdom, relationships, affirmations, finding passion, positive quotes, life lessons, and mantras.

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