"What is mindfulness? Mindfulness is observing your life as it is happening, accepting your current situation without judgement or struggle, allowing feelings to exist without letting them drive your actions, noticing thoughts as they arise wihtout the need to buy into them, taking actions based on what you feel in your heart rather than old habits or short term convenience."
How mindfulness can be a vital way to practice self-love. Defining mindfulness + self-love. Click through to find out how to practice mindfulness and self-love. Mindfulness| What is mindfulness?| Mindfulness exercises| Mindfulness activities|Self-love tips | Self-love activities | Self-love exercises
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