Mid-century modern is the most popular interior design aesthetic. Here's how to get the mid-century modern look in your place, including what to look for in: sofas, lighting, rugs and chairs. This graphic also shows you where to shop and what to search for if you're shopping for furniture online.
Making healthy lifestyle changes affects not only our risk of disease and the way we feel today but also our health and ability to function independently later in life. What we do for ourselves or practicing Self-Care is often more important and healthier than what modern medicine can offer us. Yet making healthy changes seems to be easier said than done. We all have the ability to change. If you’re committed to changing your lifestyle, engage a Certified Health Coach like myself!