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Pecan Pie Cookies. A bit of work, but the result is café-esque. Delicious! Don't skip the spice. I didn't have cardamom, so I substituted for half cinnamon and half nutmeg.
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Triathlon Swim Training for Beginners To Intermediate Triathletes -- great article on off-season swim training
This looks pretty doable except I don't know what a Russian twist is?