You are the creator and master of what is within you. The chaos you experience is your soul screaming. Master the self and allow your voice to be heard.

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If you're interested in starting your own self-care practice or just want more examples of self-care activities, here's everything you need in one helpful guide!

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"What is self-esteem? What is self-confidence? Discover the difference between the two, plus ideas for improving self-esteem and self-confidence." www.HealthyPlace.com

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What is self-rising flour? you can make your own by combining 1 cup all purpose flour with 1 tsp baking powder and 1/4 tsp salt

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