What Is Sleep Apnea And How To Tackle It In Toddlers?

What Is Sleep Apnea In Toddlers And How To Tackle It?

What is sleep apnea? (S8) | The Power of Good Health https://www.youtube.com/watch?v=jObpPN85vG0&list=PLCT7BA-HcHlhmVybgUfTho_GGVhbtb1bP

What is sleep apnea? (S8) | The Power of Good Health https://www.youtube.com/watch?v=jObpPN85vG0&list=PLCT7BA-HcHlhmVybgUfTho_GGVhbtb1bP

What is The Sleep Apnea Disease

What is The Sleep Apnea Disease

Sleep Apnea Infographic: What is Obstructive Sleep Apnea? #health #dentistry #sleep

Sleep Apnea Infographic: What is Obstructive Sleep Apnea? #health #dentistry #sleep

I dealt with that through hypnotherapy and progressive relaxation. The doctor also gave this advice: don't lay awake in bed for more than an hour, instead get up and do something monotonous that doesn't take a lot of focus or get you wound up but only do it standing - don't let yourself get comfortable. He said do that for an hour or until you get too tired and then try again. After a couple of months, all those things together finally helped me to sleep much better.

Improve Insomnia by Avoiding Time Spent Lying Awake in Bed at Night

I dealt with that through hypnotherapy and progressive relaxation. The doctor also gave this advice: don't lay awake in bed for more than an hour, instead get up and do something monotonous that doesn't take a lot of focus or get you wound up but only do it standing - don't let yourself get comfortable. He said do that for an hour or until you get too tired and then try again. After a couple of months, all those things together finally helped me to sleep much better.

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