Sleep disturbances can contribute to health issues or obstruct the healing process. Make an appointment at NIHA to get treated for a sleep appliance, continuous positive airway pressure therapy, or help with lifestyle changes. (202) 237-7000
We created this infographic to teach people about Sleep Apnea Symptoms and Treatment. If you have any questions about sleep apnea, just read this infographic. Most people that have sleep apnea never find an alternative treatment and suffer for years. Plus, it’s not fair to your spouse when you snore like a beast. Dr. Darren Flowers has been treating sleep apnea for years, and should be your number one choice when choosing a sleep apnea doctor.
I dealt with that through hypnotherapy and progressive relaxation. The doctor also gave this advice: don't lay awake in bed for more than an hour, instead get up and do something monotonous that doesn't take a lot of focus or get you wound up but only do it standing - don't let yourself get comfortable. He said do that for an hour or until you get too tired and then try again. After a couple of months, all those things together finally helped me to sleep much better.