Sleep disturbances can contribute to health issues or obstruct the healing process. Make an appointment at NIHA to get treated for a sleep appliance, continuous positive airway pressure therapy, or help with lifestyle changes. (202) 237-7000
Look forward to the Full Moons of 2017!
How I got my daughter to wait and play in her crib when she wakes up in the morning. Baby sleeping tips from one mother to another.
What is Sleep Hygiene? | Sleep.org by the National Sleep Foundation
It is not only important to get enough sleep but to get the right position to sleep in order to improve your overall wellbeing.
Learn what sleep hygiene is and how it can help you wind down before bed. | Sleep.org
Click image to find out if Sleep Apnea is Hereditary?
Good way to let others know what level you're at. :)
people who have kids, that's who
What is Sleep #Apnea and What Does It Look Like? - Don't risk your life + health and treat your #Sleep #Apnoea