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What is strength training? Strength training is about building a stronger body by making the muscles, ligaments and tendons stronger so they can move heavier loads. It is different to bodybuilding which is about hypertrophy - making the muscles bigger. A side effect of strength training can be bigger muscles but this depends on your…

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from STYLECRAZE

Strength Training And Endurance – A Beginner’s Guide

Strength training is the process of exercising with resistance to strengthen the musculoskeletal system. In simple words, any form of exercise which uses some kind resistance (like machines, dumbbells, resistance bands, or even self body weight), will strengthen the muscles and bones in the body, and this is Strength Training. It is often addressed by [...]

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What Is Mental Strength and How To Get It

4
from STYLECRAZE

Strength Training And Endurance – A Beginner’s Guide

Strength training is the process of exercising with resistance to strengthen the musculoskeletal system. In simple words, any form of exercise which uses some kind resistance (like machines, dumbbells, resistance bands, or even self body weight), will strengthen the muscles and bones in the body, and this is Strength Training. It is often addressed by [...]