INFOGRAPHIC: How Stress Affects the Body via @Laura Jayson F. Huff Post Healthy Living | Stressed? Click the photo for ways to relieve stress!

INFOGRAPHIC: How Stress Affects the Body via @Laura Jayson F. Huff Post Healthy Living | Stressed? Click the photo for ways to relieve stress!

Make stress balls out of balloons and either rice, flour, or beans! Take a balloon and stretch it out a little. Then fill it with rice, flour, or beans.( You can use a funnel.) You can decorate them in a million different ways. Lots of fun!

Make stress balls out of balloons and either rice, flour, or beans! Take a balloon and stretch it out a little. Then fill it with rice, flour, or beans.( You can use a funnel.) You can decorate them in a million different ways. Lots of fun!

11. A military spin on PTSD.  - PTSD Awareness. - - -This is a great informational picture to help spread awareness and outcomes of PTSD,

11. A military spin on PTSD. - PTSD Awareness. - - -This is a great informational picture to help spread awareness and outcomes of PTSD,

Stress Management - Quays Clinic Of Hypnotherapy - http://quaysclinic.com/health/mental/stress-management-quays-clinic-of-hypnotherapy/

Stress Management - Quays Clinic Of Hypnotherapy - http://quaysclinic.com/health/mental/stress-management-quays-clinic-of-hypnotherapy/

18% of the adult population experience anxiety disorder, which can interfere with normal functioning. Learn what defines this disorder and its difference with fear.

18% of the adult population experience anxiety disorder, which can interfere with normal functioning. Learn what defines this disorder and its difference with fear.

What is COMPLEX POST TRAUMATIC STRESS DISORDER? The same thing as #CPTSD or C-PTSD. Get to know the warning signs and symptoms -- especially if anyone in your family has witnessed abuse or been victimized socially, emotionally, sexually, psychologically, or physically by ANYBODY.

What is COMPLEX POST TRAUMATIC STRESS DISORDER? The same thing as #CPTSD or C-PTSD. Get to know the warning signs and symptoms -- especially if anyone in your family has witnessed abuse or been victimized socially, emotionally, sexually, psychologically, or physically by ANYBODY.

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