A plant based Vegan Starter Guide to living a healthful, balanced and happy life. Explains why living plant based is beneficial, what to expect, how to transition, what to eat, detoxing, the importance of healthy digestion glowing skin, dealing with family members, meal guides, how to eat at a restaurant, shopping lists and 30+ plant based delicious recipes that anyone will love! #getthegloweffect
Plant-based protein, calcium, iron, and vitamin sources. (except bread / molasses — might as well just eat meat — and ignore the thing about cholesterol ... there is heavy debate about whether dietary cholesterol causes heart disease or if it's sugar) @fiance9
Switched to organic- know in my heart that we have a Long ways to go and haven't gotten rid of fish and occasional chicken... "Whole foods is killing my wallet, but the payoffs been amazing! We'll get there eventually. :) #kombuchaguru #organic Also check out: http://kombuchaguru.com
Looking to drop some weight? If #weightloss, #energy boost, reduced risk of diabetes, cancer and heart disease is your concern, why not go vegan? But before you jump on the no-meat, eggs or dairy diet, know what you're getting into.
My feelings of hesitation and weariness towards animal products are all too familiar. Ever since I was little, I remember having this internal conflict.. especially towards meat. Family dinners and gatherings always included meat, no question about it. It was the main staple. We didn't h