What is Vitamin B-12? Who Needs It? Where Can you find. Find out below. http://www.globalhealingcenter.com/vegansafe-b-12.html?utm_source=pinterest.com&utm_medium=social&utm_content=ads&utm_campaign=PinterestAds_B12InfoGraphic
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The Guide to #Vitamins from what I have learned so far this is actually pretty good. Just note the B and C vitamins are water soluble meaning if you take too many they don't store really in the body so you just excrete them in urine. Taken excess in supplements doesn't really do much for you!
Vitamin B12 is one the B complex group of vitamins also know as the Energy Vitamin. Vitamin B12 helps make DNA, nerve and blood cells & is critical for brain health & a healthy immune system. It is also known by the scientific name Cobalamin & is water soluble. Unfortunately, like most water-soluble vitamins, Vitamin B12 …