Pre-Workout Smoothie: 1 scoop Whey Protein, 1Tbsp. Flaxseed, 1 Banana, handful of Spinach, 1 cup Almond Milk, and 3 Ice Cubes! Drink 30 min. before workout to give energy and prevent muscle breakdown during your workout. You won't regret it!
Protein Shakes and Bodybuilding: Optimum Nutrition Platinum Hydro Whey Protein Powder 3.5 Lb - Choose Your Flavor -> BUY IT NOW ONLY: $58.87 on eBay!
What is whey protein? What are the benefits of whey protein? - Medical News Today
Health Benefits of Whey Protein Supplementation - Interesting article on how resistance training combined with whey protein supplements reduces body fat and increases lean muscle mass, plus a bunch of other great health benefits! (Reduced cancer risk, etc.)
if this isn't heaven i don't know what is STRAWBERRY PROTEIN ICE CREAM --- it's just 1/4 cup water, 1 cup ice, 1 cup strawberries, 30 grams vanilla whey protein powder and a sprinkle of cinnamon blended together for a minute.
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Clean Eating Cinnamon Chocolate Chip Protein Bars Recipe
Receita De Bolacha Recheada Fit Com Óleo De Coco e Whey Protein
These are MIRACLE muffins!!! Incredibly rich and loaded with dark chocolate chips, what really blew me away is how healthy they are. Each muffin has only 75 calories and 2g net carbs, but they pack 10g protein!!! Make these muffins and find out why they're our new favorite breakfast.
1 cup unsweetened almond milk 1 scoop chocolate protein powder of your choice 1 banana 1 cup blackberries