Sugar Withdrawal: How to Quit Sugar For Good - For some people, sugar is a very moreish ingredient and many even claim to have an addiction to the white stuff. How can we beat these feelings of addiction? And what are the symptoms? And what kind of side e
Oncologists Get Proven WRONG - It Matters What You Eat
If sugar isn’t bad & doesn’t feed cancer cells…why are oncologists using diabetic drugs to treat their patients? For 3 reasons: To find better treatments than chemo, surgery, & radiation, They are admitting SUGAR plays a role in reversing as well as
12 Proven Foods Essential For Every Type 2 Diabetes Diet
The focus is always on what you should remove from your diet, and it’s incredibly frustrating. What about what you can eat? What about the foods you should be adding to a diet for type 2 diabetes… the foods that can actually improve blood sugar control?
"A study on 15 healthy adults given either 100 grams per day of dark chocolate or an equal amount of white chocolate, found that insulin sensitivity was doubled in the dark chocolate group. That was after only a period. So dark chocolate can have h
An easy meal, ready to roast in just a few minutes. Sticky and sweet with a punch of garlic. Serve with roasted carrots and potatoes on the side for a healthy balanced meal that is ready start to finish in 45 minutes!
Good Foods - Low -Glycemic & Bad Foods - High -Glycemic
Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.
What Foods Are Not Paleo Non-Paleo Foods: Refined sugars Dairy Grains Legumes (including beans and peanuts) Processed foods Sugary and caffeinated beverages Vegetable oil Canola oil White potatoes (diet food)