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"What is mindfulness? Mindfulness is observing your life as it is happening, accepting your current situation without judgement or struggle, allowing feelings to exist without letting them drive your actions, noticing thoughts as they arise wihtout the need to buy into them, taking actions based on what you feel in your heart rather than old habits or short term convenience."
The Buddhist Rule Regarding Worrying is Simple: Don’t. Or, as Shantideva said more eloquently, If it can be fixed; why worry? If it can’t be fixed, what’s the point of worrying? Or, more properly: “If a cure exists, why worry? If no cure exists, what use is there to worry?” #Buddhism #Worrying #Shantideva