Butter Choices ~ scientists have concluded that butter is actually good for you if you get it from the right source. But finding the right source can be tricky given all the buzz words and fancy marketing these days. Choosing the wrong type of butter can secretly ruin your health without you even knowing it! Here’s a look at what’s really going on and how to choose the healthiest butter for you and your family.
Salmon and Acorn Squash Cakes ~•1 can boneless, skinless wild Alaskan salmon OR 1 cup cooked wild salmon, flaked with a fork (where to buy BPA-free canned salmon) •1/3 cup cooked acorn squash (I cook it in a crockpot!) •3 pastured eggs (why eggs from pastured hens?) •1 Tbs. coconut flour (where to buy coconut flour) •Sea salt and black pepper (where to buy real salt) •1/4 tsp dried thyme •Fat for the pan, such as ghee or tallow (where to buy ghee or tallow)