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Ferment your own nutrient-rich foods–in style. This vessel keeps air out but lets gases escape—all while looking lovely in your kitchen. Great looking canning system as well.

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Makes you feel amazing instantly! Also appears to help with Probiotics – healthy bacteria *Alkalize the body – balances internal pH *Detoxify the liver – happy liver = happy mood *Increase metabolism – rev your internal engine *Improve digestion – keep your system moving *Rebuild connective tissue – helps with arthritis, gout, asthma, rheumatism.....

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Continuous Brew Kombucha (Step-By-Step & How-To)

How to get started with your own Continuous Brew Kombucha system. Create your own flavors (4 ideas in this post) and save over 90% by not buying store-bought bottles every day. #kombucha #ferment

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growing a SCOBY from store bought kombucha. Now THIS I can do! I have been putting of trying kombucha because I didn't want to buy the SCOBY. Doesn't get much easier!

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Easy Homemade Sauerkraut

Did you know that Fermented Foods like Sauerkraut is a great way to get the health benefits of probiotics? You can easily make this Super Easy Sauerkraut at home and have your own homemade probiotics for a fraction of the cost that buying supplements would be. Healthier wallet - healthier you!

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Kefir Strawberry ice cream (no churn)

I wanted ice cream the other night, but the grocery store didn’t have any good ones, and the place where I usually buy my organic ice cream was closed, so I decided to make my own. I wanted to try something different, so I got some organic kefir (instead of cream). And yes, this type... Read More »

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