This infographic gives an over view of the most common injuries experienced by runners and how to treat them. Even though running isn’t a “contact” sport, it’s amazing to see how many injuries you can get form it and how stressful it is on the body. Today’s infographic also does the favor of listing ways to avoid injury. http://maddenptblog.com/common-running-injuries-infographic
How To Make The Easiest, Most Delicious Chocolate Lava Cakes - Please consider enjoying some flavorful Peruvian Chocolate. Organic and fair trade certified, it's made where the cacao is grown providing fair paying wages to women. Varieties include: Quinoa, Amaranth, Coconut, Nibs, Coffee, and flavorful dark chocolate. Available on Amazon! http://www.amazon.com/gp/product/B00725K254
If you tend to buy the likes of rice and quinoa out of the bulk bin, then chances are your grains don't come with cooking instructions. If you always scratch your head wondering how much water to add or how long to cook your grains, then take a look at our handy list.