ON NUTRITION HYDRO WHEY - Great Macro's for Keto Supplementation... The key is to supplement not to to use products to achieve target, only to fill in the gaps. You could even use half portions and get great benefits as the protein content per serving is quite high. The key is to be careful of Gluconeogenesis as this can cause the protein to be converted into sugars (carbs).
Whey protein is THE BEST!!!! I have one shake in the morning and one shake either post-workout or at night. I mix one scoop of the double rich chocolate flavor into about 8 ounces of Silk almond milk and a tablespoon of peanut butter. Put in a blender and you have a healthy milkshake! I've taken this for over a year and it's one of the best changes I've made in my diet. It supports lean muscles and weight loss. Plus it's delicious. DO IT! Cheaper at GNC too and more flavors!
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Top 10 Proteins for Women! Think proteins are just for massive muscleheads? Think again. Without it, you can't create strong, firm, muscles for a lean, sculpted look. They also assist with fat loss and workout recovery. No skinny-fat body for you! Bodybuilding.com