Casein protein vs. whey protein - Dr. Axe http://www.draxe.com #health #holistic #natural
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Naked Whey #protein
Health Benefits of #Whey Protein.
Do you know when to drink protein shakes. What about using whey protein as a pre-bedtime supplement? Is whey protein before bed a good idea?
Not all protein is created equal. Some forms of protein, such as whey, are better than others. Whey protein contains an incredible range of essential amino acids, which are absorbed quickly.
Whey protein is a complete protein. It contains all the 9 essential amino acids that are required by your body.
This stuff is amazing for weight loss. I love it so much.