Whey protein is a complete protein that could help you building your muscles but do not try to be over smart by taking more whey protein so as to build up your muscles quickly. Because consuming enough protein might be essential requirement to build muscle, but consuming too much can develop some of the known whey protein side effects.
My blog is certainly not the best one, but I love it and I am committed to make it the best resource of health, fitness, diet and lifestyle information on the net. In 4 languages :). This is actually our first "home" made infographic on side effects of protein powder. More to be published soon.