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Top 10 Health Benefits of Chia Seeds

Prev post1 of 3Next Chia seeds, in either white or a dark brown and black color, were a staple ingredient in Mayan and Aztec diets for years. Today, owing to their nutritional profile and an array of health benefits, chia seeds have gained the reputation of a superfood. Chia seeds are an excellent source of

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White Chocolate Macadamia Nut Energy Balls

White Chocolate Macadamia Nut Energy Balls ~ Delicious Recipe for Energy Bites Loaded with White Chocolate Chips, Macadamia Nuts, Coconut, Oats, Flaxseed and Chia Seeds! ~ http://www.julieseatsandtreats.com

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How to Make a Chia Egg - Vegan Egg Replacer

Chia seed egg is a great vegan egg substitute in baking. Making a chia egg is so super easy. Find out how!

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3 Easy Dinner Recipes Using Chia Seeds

Tuscan white beans and baby kale - great ways to add chia into your food. http://www.mindbodygreen.com/0-15617/3-easy-dinner-recipes-using-chia-seeds.html

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Clean yourself out with something sweet and delightful. It’s easy, tasty, and did I mention healthy?

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No-Bake Apricot Chia Energy Bars

Sweet and chewy with little bits of crunch, it literally takes minutes to make these No-Bake Apricot Chia Energy Bars for a healthy snack.

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Ways To Use Chia Seeds For Weight Loss

Black and white chia seeds are nutritious and can be eaten raw or cooked. Perfect for weight loss and can be incorporated into almost any food because they are tasteless. 50 ways to use chia seeds.

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Refrigerator Jam, chia seeds as thickener, pectin-free recipe, no pectin jam, no sugar jam, honey sweetened, I have no idea how this works...but I think I'd like to try it. Chia seeds are all kinds of good for you to boot!

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