Legs | Whitney Simmons

Legs | Whitney Simmons

HIIT Cardio | Whitney Simmons

HIIT Cardio | Whitney Simmons

Shoulders | Whitney Simmons

Shoulders | Whitney Simmons

♡♡♡♡ Whitney Simmons (@whitneyysimmons)  LOVE LOVE LOVE this girl! She is my motivation and inspiration on the daily! ♡♡♡♡♡♡

♡♡♡♡ Whitney Simmons (@whitneyysimmons) LOVE LOVE LOVE this girl! She is my motivation and inspiration on the daily! ♡♡♡♡♡♡

I see so many crazy new exercises here on the IG but never neglect the basics. This complex got me SORE (a very rare occasion) and are my go-to movements for leg day 1️⃣ 10 Bulgarian Split Squats each leg 2️⃣ 15 Elevated Sumo Squats each leg (toes pointed outward, foot placement wide) | by elevating 1 foot at a time you're gaining depth and activating each glute 3️⃣ 15 Elevated Hip-Ups - add weight and keep legs TOGETHER | this allows activation in inner-thighs and glutes *️⃣ Complete all 3…

I see so many crazy new exercises here on the IG but never neglect the basics. This complex got me SORE (a very rare occasion) and are my go-to movements for leg day 1️⃣ 10 Bulgarian Split Squats each leg 2️⃣ 15 Elevated Sumo Squats each leg (toes pointed outward, foot placement wide) | by elevating 1 foot at a time you're gaining depth and activating each glute 3️⃣ 15 Elevated Hip-Ups - add weight and keep legs TOGETHER | this allows activation in inner-thighs and glutes *️⃣ Complete all 3…

HIIT Cardio | Whitney Simmons

HIIT Cardio | Whitney Simmons

24.6 k mentions J’aime, 610 commentaires – Whitney Simmons (@whitneyysimmons) sur Instagram : « We back fam leg tri-set to get the quads, glutes and hammies FIRED UP 1️⃣ 8 elevated reverse… »

24.6 k mentions J’aime, 610 commentaires – Whitney Simmons (@whitneyysimmons) sur Instagram : « We back fam leg tri-set to get the quads, glutes and hammies FIRED UP 1️⃣ 8 elevated reverse… »

Back and Biceps | Whitney Simmons

Back and Biceps | Whitney Simmons

Chest and Triceps | Whitney Simmons

Chest and Triceps | Whitney Simmons

Ketogenic diet weightloss before and after pics. Lose 20 lbs. fast! Whitneys before and after. LOVE this girl! Such an inspiration and motivator!

Ketogenic diet weightloss before and after pics. Lose 20 lbs. fast! Whitneys before and after. LOVE this girl! Such an inspiration and motivator!

Whitney Simmons New YouTube video is LIVE! Link to video is in my bio. If you missed my IG story, today's leg workout is on my Snapchat so go add yo girl: whitneyysimmons  Outfit: Gymshark and Adidas NMD #gymsharkwomen

Whitney Simmons New YouTube video is LIVE! Link to video is in my bio. If you missed my IG story, today's leg workout is on my Snapchat so go add yo girl: whitneyysimmons Outfit: Gymshark and Adidas NMD #gymsharkwomen

28.1k Likes, 486 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “First things first... IT'S A BEAUTIFUL DAY TO BE ALIVE! New YouTube video just went LIVE, click…”

28.1k Likes, 486 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “First things first... IT'S A BEAUTIFUL DAY TO BE ALIVE! New YouTube video just went LIVE, click…”

Shoulders | Whitney Simmons

Shoulders | Whitney Simmons

(98) whitney simmons dumbbell only - YouTube

(98) whitney simmons dumbbell only - YouTube

Back workout from Whitney Simmons

Back workout from Whitney Simmons

Glute Isolation | Whitney Simmons

Body Building Workouts

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