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I get asked all the time — “What vitamins should I choose for my kids?” I hesitate to recommend store-bought vitamins in any form because even the good ones have some ‘extra’ ingredients in them. Instead try these homemade gummy vitamins -- NO powders required!
Detox your diet! Start looking and feeling better in only 14 days with a holistic approach to detoxification. Your program comes with whole food protein, delicious superfoods, and a robust vitamin blend.
Amen! Forget diets, just eat real food! If it grows, eat it! If you cannot pronounce it keep it out of your mouth. If the list of ingredients are not from real food and real spices, don't buy it. Keep your total calorie content around 1500 -1650, and NEVER diet again!
probiotic-rich foods. Your gut is your second 'brain'; when sugar, antibiotics, and other things destroy good bacteria, it can create food allergies (via a progression of untreated Candida), IBS, fatigue, and a host of other problems. If you only take one supplement, take a good probiotic.
Maca root is loaded with vitamins, minerals, trace minerals, good fats, amino acids and plant sterols, making it a very nutritious whole food. It has been called a “potent superfood” and can improve our health in many ways.