Wim Hof Challenge. 20 day cold shower reboot to start 2017. #wimhof #cold #getafterit #alwaysimproving

Wim Hof Challenge. 20 day cold shower reboot to start 2017. #wimhof #cold #getafterit #alwaysimproving

A daily routine meant to shock the system, made up of the exercises he learned from biohacker Wim Hof.

How to Embrace The Cold: A Daily Routine to Hack Your Body

A daily routine meant to shock the system, made up of the exercises he learned from biohacker Wim Hof.

Wim Hof's 4 min stress relief breathing technique

4 Minute Stress Relief Breathing Method

THE WIM HOF BREATHING METHOD  “Before I describe the exercise, I shall repeat my usual refrain: Don’t be stupid and hurt yourself, please. Use a very soft surface in case you face plant.  1. Do a set of push-ups and end a few repetitions short of failure. Record the number.  2. Rest at least 30 minutes.  3. Do 40 repetitions of the following breathing exercise: Max inhale (raise chest) and “let go” exhale (drop chest sharply). The let-go exhale can be thought of as a short “hah.” If you’re…

THE WIM HOF BREATHING METHOD “Before I describe the exercise, I shall repeat my usual refrain: Don’t be stupid and hurt yourself, please. Use a very soft surface in case you face plant. 1. Do a set of push-ups and end a few repetitions short of failure. Record the number. 2. Rest at least 30 minutes. 3. Do 40 repetitions of the following breathing exercise: Max inhale (raise chest) and “let go” exhale (drop chest sharply). The let-go exhale can be thought of as a short “hah.” If you’re…

The Wim Hof Method in Detail: How You Can Benefit

The Wim Hof Method in Detail: How You Can Benefit

How to build your immune system with Wim Hof methods | British GQ

How to build your immune system

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