Whenever the weather is semi-tolerable, I always choose a workout with running. Here's a no equipment running and strength workout I did recently
Maserat nice car ❤️
5 RFT burpees, sit ups, dumbbell front squats
Why I never lay down, I know I won't get back up.
At home workout circuit http://www.youtube.com/watch?v=ek0jvOKi7p0
6 reps/6 rounds: DL, clean and press, thrusters
#Focus #Drive #Ambition #Purpose
Wall balls and Burpees
Do as much as you can and that itself will be enough.