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18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen. http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/

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After a recent break up...

The secret is to be as happy as Buzz is, about all of it, all the way through. And trust me your pain the next day, and results the next week, will definitely be worth it.

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Which one of these #lovelyladies is your favorite? Follow our boards at #NoBullWomanApparel for the coolest Crossfit Tank Tops, #Workouts & Info.

Which one of these #lovelyladies is your favorite? Follow our boards at #NoBullWomanApparel for the coolest Crossfit Tank Tops, #Workouts & Info.

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A Quick and Sweaty CrossFit-Inspired Workout

Here’s a WOD (“Workout of the Day”) that will work your entire body in just 4 moves. | Health.com

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Here is one of our latest workouts on our BCx Boot Camp Show on LiveExercise.com. Click on the graphic to visit my blog where you can learn more - and workout WITH ME online!! #fitness #workout #gym #motivation #bootcamp

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The Latest On

Deck of cards workout. Although I would add some variations... Like a Jack is 11, Queen is 12, and King is 13. Also, I would shuffle the deck without the aces and then strategically space out the aces so you don't end up with two water breaks close together.

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