Here is one of our latest workouts on our BCx Boot Camp Show on LiveExercise.com. Click on the graphic to visit my blog where you can learn more - and workout WITH ME online!! #fitness #workout #gym #motivation #bootcamp
Deck of cards workout. Although I would add some variations... Like a Jack is 11, Queen is 12, and King is 13. Also, I would shuffle the deck without the aces and then strategically space out the aces so you don't end up with two water breaks close together.