18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen. http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/
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workout of the day: WOD #fitness #exercise #workout #crossfit
Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!
Upper body workout coming attcha! You're about to feel the FIRE with this one! Pinterest: @sofitsopretty
Crossfit wod (workout of the day)
Crossfit workout of the day (WOD). My time: 18:30
Holy crap I have to try this on Monday!