Workout of the Day 29062017 30 Minute Cardio Workout - 5 rounds - No equipment needed. KyokushinKarate.co

Workout of the Day 29062017 30 Minute Cardio Workout - 5 rounds - No equipment needed. KyokushinKarate.co

18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen.  http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/

Are Bodyweight Exercises Enough? Meet the Girls

18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen. http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/

Which one of these #lovelyladies is your favorite? Follow our boards at #NoBullWomanApparel for the coolest Crossfit Tank Tops, #Workouts & Info.

Which one of these #lovelyladies is your favorite? Follow our boards at #NoBullWomanApparel for the coolest Crossfit Tank Tops, #Workouts & Info.

Try out our daily #workout routines to challenge yourself to something new. Get in your best shape now! Tag your workouts #rippednfit #wod #fitness

Try out our daily #workout routines to challenge yourself to something new. Get in your best shape now! Tag your workouts #rippednfit #wod #fitness

12 sets of 12 reps of 4 of my favorite at-home exercises. Can you hang with the "Dirty Dozen"! #workout #fitness on Tone-and-Tighten.com

12 sets of 12 reps of 4 of my favorite at-home exercises. Can you hang with the "Dirty Dozen"! #workout #fitness on Tone-and-Tighten.com

#Workout of the day - Running workout. Great workout to do at the track. A new year, a new you! 3.5 totals miles, 100 lunges, 100 squats, 40 burpees and 20 push ups     www.barberbeast.org

#Workout of the day - Running workout. Great workout to do at the track. A new year, a new you! 3.5 totals miles, 100 lunges, 100 squats, 40 burpees and 20 push ups www.barberbeast.org

CrossFit Terms, Acronyms, and Jargon~ AMRAP:  As Many Repetitions (or Rounds) As Possible – typically in a specified timeframe As Rx’d:  As Prescribed – the suggested parameters for a given exercise (weight for example) PB:  Personal Best PR:  Personal Record Rep:  A repetition or one instance of a given exercise Set:  A group of repetitions WOD:  Workout of the Day Check out web site: http://myathleticlife.com/2012/01/crossfit-terms-love/

CrossFit Terms, Acronyms, and Jargon~ AMRAP: As Many Repetitions (or Rounds) As Possible – typically in a specified timeframe As Rx’d: As Prescribed – the suggested parameters for a given exercise (weight for example) PB: Personal Best PR: Personal Record Rep: A repetition or one instance of a given exercise Set: A group of repetitions WOD: Workout of the Day Check out web site: http://myathleticlife.com/2012/01/crossfit-terms-love/

Day 3 - S-CKT- Sprint Level « Workout of the Day: Warm up 3 minutes of: 10 squats; 25' bear crawl; 5 burpees rest 1 minute repeat, 4 sets total cool down, stretch

Day 3 - S-CKT- Sprint Level « Workout of the Day: Warm up 3 minutes of: 10 squats; 25' bear crawl; 5 burpees rest 1 minute repeat, 4 sets total cool down, stretch

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