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Sculpt sleek, toned arms and shoulders with this upper body workout for women. A ten-move circuit to contour your biceps, triceps, and deltoids for a sexy bikini-ready look. http://www.spotebi.com/workout-routines/bikini-body-upper-body-workout-for-women/
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Lower Body Workouts: 10 Exercises That Tighten and Tone!
If you're looking for a lower body workout for women (and for men!) that will tone your butt, thighs, glutes, and calves, with a couple of core exercises thrown in for good measure, we've got you covered. Whether you choose to do these routines with no equipment or with weights, dial down the resistance or increase the number of reps, you can make these workouts as challenging and intense as you want. We really love the 30 Minute Lower Body Sculpting workout - OMG!
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