But you know everyone was a beginner once. | 19 Things Only Women Who Lift Weights Will Understand

19 Things Only Women Who Lift Weights Will Understand

The hardest part of fitness is to start. Don't be afraid to be a beginner. Everyone was a beginner at one point.

Funny how all the women who lift weights in my gym are the ones with the best bodies...?! Weight Training Is The Way! Check out this class article about secrets of women who do strength training. #9 is hilarious

21 Secrets Girls Who Lift Won't Tell You

While our guy friends find us ever so slightly intimidating. 21 Secrets Girls Who Lift Won't Tell You

The secret to building sexier biceps for women and men W6D5_chest_shoulders_workout_women

Build Sexier Biceps

Oh okay- so women who lift are manly? Hmm not so much baby think again

Fitboard Fuel Vol. 8: 15 Inspirational Visuals

And ready to take on anything. | This Is What Women Who Lift Weights Actually Look Like

And ready to take on anything.

Women who lift have more confidence, increase their metabolism, look and feel younger, replace bone density. Lift heavy

I absolutely LOVE Jamie Eason! Such an inspiration! Women who lift have more confidence, increase their metabolism, look and feel younger, replace bone density.

Fact:  Women who lift weights burn 100 more calories in the following 24 hours, than women who do only cardio.  --- Ladies, let's pick up the weights!

It's all about that sweet combination of both weights and cardio; however, we all do have a preference! What do you prefer? Cardio or weights?

15 Things Women Who Lift Weights Know To Be True - Motivating

15 things women who lift weights know to be true

Want bigger BICEPS? Use these 5 power biceps exercise to add massive size and definition to your arms.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Hahaha! so sad because I cant workout for a month because of my surgery I just had....oh well...I wont lose the muscle I have in a month! More

Notice Steady Gains in Your Crossfit.

so sad because I can't workout for a month because of my surgery I just had.oh well.I won't lose the muscle I have in a month!

308 Likes, 7 Comments - Women Who Lift Weights (@womenwholiftweights) on Instagram: “#Lifting, #Weights #NotCardio lol”

308 Likes, 7 Comments - Women Who Lift Weights (@womenwholiftweights) on Instagram: “#Lifting, #Weights #NotCardio lol”

232 Likes, 5 Comments - Women Who Lift Weights (@womenwholiftweights) on Instagram

232 Likes, 5 Comments - Women Who Lift Weights (@womenwholiftweights) on Instagram

The “Guys Don’t Like Women Who Are Big” Face: | 14 Reactions Any Woman Who Lifts Weights Will Immediately Recognize

The "Guys Don't Like Women Who Are Big" Face:

Discover & Share this Pocahontas GIF with everyone you know. GIPHY is how you search, share, discover, and create GIFs.

We're exhausted, anti-social, and have a heap of laundry at the end of the week, but it's totally worth it.

During my free time I like to go workout in the gym, I hope to become strong and slim someday so I can have a healthy life. Going to the gym really helps me take my mind off things and allows me to take out my stress during workouts.

Girls Who Lift

Morning coffee

Why raise a daughter to be like a princess? Raise her to be like Wonderwoman. Nobody wants to be weak and helpless.

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