6 Vitamins EVERY Woman Should Consider Taking. - Lou Lou Girls. Sometimes your diet, even if it's healthy leaves gaps in your nutritional profile! It's important to check with a doctor and see if there are some vitamins you are deficient in and also find out what you can be taking to improve your quality of life. That's exactly what I did a few years ago, and I have so much more energy, now that I know what vitamins I need to feel healthy and energized again! #Ad #LifeSupplemented
Foods you should be eating, for a healthier lifestyle!
Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time!
The 2016 Woman's Guide to Great Skin ~~ This is awesome. My Mom started me on a similar routine when I was about 11-yrs-old. I'm now 66 years old, and people often compliment me on my skin. I tell them I owe it all to my wonderful Mom, whose own skin was like porcelain until she passed away. ~~
Well-being is an everyday activity and we must understand and take care of things that happen at different stages of life. This infographic shows phases of women's health and how they must keep in mind certain things to do at each phase.
Every woman has different experiences during her menstruation period. It is always better to tone down your yoga practice during this time, depending on your health, body fitness and energy levels. Here are 5 yoga poses that will rescue you during your periods. Source:https://s-media-cache-ak0.pinimg.com/
Is there a connection between hormone imbalance and skin
Hormones have a much bigger effect than many people realize. Hormones are your body's chemical messengers which affect many different processes. Indeed fixing hormones can do a lot to boost your health. In this interview, Dr. Sacha Elliott explains the link between hormone imbalance and skin issues: http://www.optiderma.com/interviews/hormone-imbalance-and-skin/