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Looks like some good resistance band exercises which would be good while traveling with no weights.
from Skinny Mom

7 Resistance Band Exercises for a Rockin’ Bod

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Since the New Year is here, and today I don't have to work! (Thanks New Year's Day!) I'm thinking there's no better way to kick off 2015 than having a great workout! On Monday I posted my new Worko...

Since the New Year is here, and today I don't have to work! (Thanks New Year's Day!) I'm thinking there's no better way to kick off 2015 than having a great workout! On Monday I posted my new Worko...

1.2k
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from Nutrition Realm

How to Get The Best Body Shape Ever (The Ultimate Visual Guide

This ultimate visual guide teaches you how to get the best body shape ever. Contains high quality fitness, squatting techniques, gym tricks and more.

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Grab your resistance band and get started with this total body workout.
from Skinny Mom

Resistance Band Full-Body Workout

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