The perfect yoga series for work-related stress relief

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The perfect yoga series for work-related stress relief

When incorporated into a daily routine, this type of slow, steady yoga has been shown to reduce stress hormones, including cortisol and adrenaline. | Stress Relief Tips

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My First Speech in Public Speaking 205: a subject that’s really important to me.

My First Speech in Public Speaking 205: a subject that’s really important to me. | { The Green-Eyed Muse }

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Why Work Stresses Us Out (and What We Can Do About It)

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HOW TO HELP YOUR HUSBAND WITH WORK-RELATED STRESS - One of the hardest things about supporting a husband with his career is figuring out how to help him when things at work get hard. When the stress starts to mount and he feels overwhelmed, what can you do?

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Between 2013 and  2014, there were 487,000 reported cases of illness related to work

22 Tips And Tricks For Combatting Stress At Work

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Tired of Being Stressed? Here's A Surprising Approach To Feeling Better

STRESS ISNT BAD! Change the way you think about it. A must watch for you stress bombs! Tired of Being Stressed? Here's A Surprising Approach To Feeling Better

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24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

24 Beginners Yoga Poses You Can Start with at Home

24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

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This is Your Brain in Meltdown. Scientific American SOURCE: “STRESS SIGNALLING PATHWAYS THAT IMPAIR PREFRONTAL CORTEX STRUCTURE AND FUNCTION,” BY AMY F. T. ARNSTEN, IN NATURE REVIEWS NEUROSCIENCE, VOL. 10; JUNE 2009

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