Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!
GET FIT AT HOME IN JUST 12 WEEKS: 24 minutes per day, 5 times a week is all it takes!
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Do this twice a day morning before work or school at night before bed do a workout before you shower if you shower before your muscles have relaxed and your to calm and lazy to work out!
Before Bed Workout .#Health&Fitness#Trusper#Tip - Bikini Fitness
Before Bed Workout
"before bed" workout. although, i've heard working out before bed can keep you up at night. so, maybe this should be a when you first wake up type of thing. - Health is a way of life
Before bed abdominal workout. easy enough
Sleep helps losing weight and working out before hand helps burn more calories, good for body and mind.
yoga! my fav thing to do after my work outs or before bed. it calms and relaxes the body!
Before bed EVERY NIGHT
cool Get A Thigh Gap And A Flat Stomach Quick
for days when you dont feel up to an intense workout
Quick Morning Workout- do 2-3x to start your day off right :-)