12 Workouts at Work - The Post's infographics department tested 12 exercises for a week to see which ones real people could incorporate into a workday. These moves were recommended by experts whose jobs involve studying motion, preventing obesity and generally getting people off their duffs.
Lean In: The Ultimate 10-Minute Office Workout - If you're like many Americans, you spend eight hours a day completely inactive, hunched over a computer with terrible posture. While we can't always escape for a lunch-break workout, these moves are the next best thing. Physique57 instructor Shannon Smith shares a 10-move quickie workout you can do right in your office—or any available conference room.
5 Ways to Burn Calories While Sitting in Front of Your Computer
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6 Moves to Get the Best Butt Ever — From Instagram's Blonde Jen Selter
GET YOUR BEST BUTT EVER: The Instagram-famous, certified fitness trainer shares her best butt workout and butt exercise moves here! Do this workout at home or at the gym: complete 25 quick reps of each exercise, then repeat the entire routine. Complete the entire routine up to two more times. Click through for the full instructions and for more fitness tips.
9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!
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