12 Workouts at Work - The Post's infographics department tested 12 exercises for a week to see which ones real people could incorporate into a workday. These moves were recommended by experts whose jobs involve studying motion, preventing obesity and generally getting people off their duffs.

12 Workouts at Work - The Post's infographics department tested 12 exercises for a week to see which ones real people could incorporate into a workday. These moves were recommended by experts whose jobs involve studying motion, preventing obesity and generally getting people off their duffs.

Lean In: The Ultimate 10-Minute Office Workout - If you're like many Americans, you spend eight hours a day completely inactive, hunched over a computer with terrible posture. While we can't always escape for a lunch-break workout, these moves are the next best thing. Physique57 instructor Shannon Smith shares a 10-move quickie workout you can do right in your office—or any available conference room.

Lean In: The Ultimate 10-Minute Office Workout

Lean In: The Ultimate 10-Minute Office Workout - If you're like many Americans, you spend eight hours a day completely inactive, hunched over a computer with terrible posture. While we can't always escape for a lunch-break workout, these moves are the next best thing. Physique57 instructor Shannon Smith shares a 10-move quickie workout you can do right in your office—or any available conference room.

Stay in shape and burn some calories at work with these 5 moves!

5 Ways to Burn Calories While Sitting in Front of Your Computer

Sitting is death! Or something like that. In any case, there's no way that all that sitting is doing you any good, office workers.

The 5 Minute Office Workout [Infographic

Sitting is death! Or something like that. In any case, there's no way that all that sitting is doing you any good, office workers.

Stuck at a desk job? There are ways to sneak in exercise at work. These yoga moves ease neck and back strain and tone too! Best of all: You can do them all in your chair! | Health.com

4 Advanced Yoga Poses

Stuck at a desk job? There are ways to sneak in exercise at work. These yoga moves ease neck and back strain and tone too! Best of all: You can do them all in your chair! | Health.com

Fast, Easy "Anywhere" Workouts That Will Keep You in Your Skinny Jeans

5 Fast, Easy "Anywhere" Workouts That Will Keep You in Your Skinny Jeans

10 Week No-Gym Home Workout Plan!

10 Week No-Gym Home Workout Plan!

10 Week No-Gym Home Workout Plan! - Fitness is life, fitness is BAE! Tap the pin now to discover Print Fitness Leggings from super hero leggings, gym leggings, fitness, leggings, and more that will make you scream YASS!!!

GET YOUR BEST BUTT EVER: The Instagram-famous, certified fitness trainer shares her best butt workout and butt exercise moves here! Do this workout at home or at the gym: complete 25 quick reps of each exercise, then repeat the entire routine. Complete the entire routine up to two more times. Click through for the full instructions and for more fitness tips.

6 Moves to Get the Best Butt Ever — From Instagram's Blonde Jen Selter

GET YOUR BEST BUTT EVER: The Instagram-famous, certified fitness trainer shares her best butt workout and butt exercise moves here! Do this workout at home or at the gym: complete 25 quick reps of each exercise, then repeat the entire routine. Complete the entire routine up to two more times. Click through for the full instructions and for more fitness tips.

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

TOSMS. The Must Know Tips You Need For Juicing. You can find a fun, new way to put more vegetables and fruits into your daily diet. Juicing may be just the thing to help you! Juicing can help create deli

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