I used to keep a Workout Log Book. It was really helpful. This post reminds me to start a new one. And... err... to begin exercising again! *D.G.S.Beauty*: DIY
Jucy Workout tracker app helps improve your workouts in the gym, improve your performance, log workouts, track statistics, body measurements, manage exercises and workout routines and its your ultimate workout trainer app.
My personal favorite is free weight training. Use Compound Lifts 5x5 is a popular beginner weight-training method. This poster quickly synthesizes all the basic information about the program into one picture. Use light build up to 3-4 set of the heavier weight use on each.