For fitness buffs who like to keep organized and track their progress, and haven't found a mobile app yet. :-)

For fitness buffs who like to keep organized and track their progress, and haven't found a mobile app yet. :-)

workout log app | The WeightTraining.com App Launch Giveaway with Nia Shanks

workout log app | The WeightTraining.com App Launch Giveaway with Nia Shanks

This is a good way to keep track of your calorie intake as well as how many calories you burn

This is a good way to keep track of your calorie intake as well as how many calories you burn

10 Best Workout Log Apps 2017 for iOS and Android

Gym-Tested: These Are the 10 Best Apps for Logging Workouts

10 Best Workout Log Apps 2017 for iOS and Android

I used to keep a Workout Log Book. It was really helpful. This post reminds me to start a new one. And... err... to begin exercising again! *D.G.S.Beauty*: DIY

I used to keep a Workout Log Book. It was really helpful. This post reminds me to start a new one. And... err... to begin exercising again! *D.G.S.Beauty*: DIY

Jucy Workout tracker app helps improve your workouts in the gym, improve your performance, log workouts, track statistics, body measurements, manage exercises and workout routines and its your ultimate workout trainer app.

Jucy Workout tracker app helps improve your workouts in the gym, improve your performance, log workouts, track statistics, body measurements, manage exercises and workout routines and its your ultimate workout trainer app.

Apple Watch | Fitlist – Workout Log App, Fitness Tracker & Exercise Journal with Routines for Bodybuilding, Weightlifting, Gym & Strength Training

Apple Watch | Fitlist – Workout Log App, Fitness Tracker & Exercise Journal with Routines for Bodybuilding, Weightlifting, Gym & Strength Training

Apple Watch – Fitlist – Workout Log App, Fitness Tracker & Exercise Journal with Routines for Bodybuilding, Weightlifting, Gym & Strength Training

Apple Watch – Fitlist – Workout Log App, Fitness Tracker & Exercise Journal with Routines for Bodybuilding, Weightlifting, Gym & Strength Training

My personal favorite is free weight training.   Use Compound Lifts 5x5 is a popular beginner weight-training method. This poster quickly synthesizes all the basic information about the program into one picture.  Use light build up to 3-4 set of the heavier weight use on each.

My personal favorite is free weight training. Use Compound Lifts 5x5 is a popular beginner weight-training method. This poster quickly synthesizes all the basic information about the program into one picture. Use light build up to 3-4 set of the heavier weight use on each.

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