large exercise mat, quick exercises, home gym, workout at home, big exercise mat, large exercise mat
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The BEST exercises to target and tone every women's trouble spot -- the Inner & Outer Thighs! You will LOVE this workout!

The BEST exercises to target and tone every women's trouble spot -- the Inner & Outer Thighs! You will LOVE this workout!

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Total Body Home Workout (#LGFitmas Day 33) - 12/25 | Lauren Gleisberg | Happiness, Health, & Fitness

Total Body Home Workout (#LGFitmas Day 33) - 12/25 | Lauren Gleisberg | Happiness, Health, & Fitness

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It’s hip bolting: moves that stabilize the hips and flatten the belly. Ready to see results? #HEALTHxTA | Health.com

It’s hip bolting: moves that stabilize the hips and flatten the belly. Ready to see results? #HEALTHxTA | Health.com

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This workout is a combination of yoga and strength training that will strengthen your core and help you create stronger abs. Clear your mind and focus on your movement to get the best of both workout styles.  It’s always a good idea to center your body and mind. So grab a mat and get started on this challenging yoga inspired workout!

This workout is a combination of yoga and strength training that will strengthen your core and help you create stronger abs. Clear your mind and focus on your movement to get the best of both workout styles. It’s always a good idea to center your body and mind. So grab a mat and get started on this challenging yoga inspired workout!

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Butt & Gut workout - Repeat 3 times Love mat exercise, it's not as hard on my back injury.. Yet gives a great work out where I need it most (-:smile:-)

Butt & Gut workout - Repeat 3 times Love mat exercise, it's not as hard on my back injury.. Yet gives a great work out where I need it most (-:smile:-)

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Bye Bye Love Handles #bodyweight #abs #workout Find more motivation and bodybuilding advice on http://www.fitbys.com

Bye Bye Love Handles #bodyweight #abs #workout Find more motivation and bodybuilding advice on http://www.fitbys.com

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