Needed this reminder today. I'm at week 2 and feeling it, but was discouraged I'm not seeing more. Dumb!! I feel it so I know the progress is there. Trust the process     Make it to 4 weeks and then Keep going!

Needed this reminder today. I'm at week 2 and feeling it, but was discouraged I'm not seeing more. Dumb!! I feel it so I know the progress is there. Trust the process Make it to 4 weeks and then Keep going!

Full-Body Dumbbell Workout -- takes under 30 minutes to complete Body pump. http://pumpsandiron.com/2015/04/08/dumbbell-progression-workout/

Full-Body Dumbbell Workout -- takes under 30 minutes to complete Body pump. http://pumpsandiron.com/2015/04/08/dumbbell-progression-workout/

500 rep Back and Core Resistance Band Workout || lushiouslifts.com

500 rep back and core resistance band workout

Download this FREE Printable Workout Schedule and Progress sheet to help you keep in shape! Completely customize your workout routine with these printables!

Download this FREE Printable Workout Schedule and Progress sheet to help you keep in shape! Completely customize your workout routine with these printables!

You Daily Health and Fitness Motivation provided by @fitpossiblecoach . Make sure you REPIN if you like seeing these quick quotes. This will help spread inspiration and motivation to more people searching! http://facebook.com/coachtheshore

43 Quotes That Will Have You Running to the Gym

You Daily Health and Fitness Motivation provided by @fitpossiblecoach . Make sure you REPIN if you like seeing these quick quotes. This will help spread inspiration and motivation to more people searching! http://facebook.com/coachtheshore

Fitness Basics: The "Must-Dos" Whether you are just starting your exercise routine or you’re working out every day, there are a few components that everyone needs.

The Best Ways to Motivate Yourself to Work Out

Fitness Basics: The "Must-Dos" Whether you are just starting your exercise routine or you’re working out every day, there are a few components that everyone needs.

A fitness calendar is a great way to stay on track with your workout goals!

Fitness Tracker Printable

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