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The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.

The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.

Tough but effective flat belly workout - you have to work every angle to get rid of your flabby belly.

Tough but effective flat belly workout - you have to work every angle to get rid of your flabby belly.

How to Lose Lower Belly Fat – 10 Exercises to Tone the Lower Bel

How to Lose Lower Belly Fat – 10 Exercises to Tone the Lower Bel

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Did you know that some of your favourite foods can assist and promote fat loss? Could it really be as simple as eating more of these foods to boost that stubborn fat? // skinnymetea.com.au

Did you know that some of your favourite foods can assist and promote fat loss? Could it really be as simple as eating more of these foods to boost that stubborn fat? // skinnymetea.com.au

Here's our weekly fitness tip. Check out this great beginner's guide to a treadmill workout from Get Healthy U | Chris Freytag. Try it out and let us know what you think!

Here's our weekly fitness tip. Check out this great beginner's guide to a treadmill workout from Get Healthy U | Chris Freytag. Try it out and let us know what you think!

This Beginner’s Weekly Workout Plan is guaranteed to kickstart your transformation!

This Beginner’s Weekly Workout Plan is guaranteed to kickstart your transformation!

These 10 ways to lose weight are SO AMAZING! I've started to try a couple of them and I've ALREADY lost a FEW pounds! This is such a AWESOME curated post! So much good stuff! I'm SO PINNING for later!

These 10 ways to lose weight are SO AMAZING! I've started to try a couple of them and I've ALREADY lost a FEW pounds! This is such a AWESOME curated post! So much good stuff! I'm SO PINNING for later!

The Quick and Dirty Upper-Body Workout #upperbody #workout #fitness

The Quick and Dirty Upper-Body Workout #upperbody #workout #fitness

Tips for safe workouts if you have diastasis recti, or abnormal ab separation after pregnancy. Strengthen your core with these safe diastasis recti exercises.  fitnessista.com

Tips for safe workouts if you have diastasis recti, or abnormal ab separation after pregnancy. Strengthen your core with these safe diastasis recti exercises. fitnessista.com