For an effective body-boosting workout, all you need is a pair of dumbbells, a yoga mat and 10 minutes. Add bicycle kicks to tone your abs: Lie down on mat. Place hands behind head. Using your abs—not your arms—cycle legs toward opposite elbows.
Get healthy with LIVESTRONG.COM mobile apps for iPhone, iPad and Android. Get in shape by tracking what you eat with the MyPlate calorie counter app or get tips on how to quit smoking with the MyQuit Coach app.
Official Spinning® Site: As the creators of the Spinning program and Spinner line of indoor cycling bikes, we know what it takes to keep you moving. Check out the weekly Spinning playlist for your class or home workout.
Jucy Workout tracker app helps improve your workouts in the gym, improve your performance, log workouts, track statistics, body measurements, manage exercises and workout routines and its your ultimate workout trainer app.
Reach your weight loss goals with MyFitnessPal, the best calorie counter on the iPhone. Set a daily calorie goal, then record your daily food and exercise to make sure you stay on track. Then watch the pounds come off!