Arc Trainer Plan from Shape Magazine -- see also http://www.shape.com/fitness/playlists/25-minute-cardio-playlist

Arc Trainer Plan from Shape Magazine -- see also http://www.shape.com/fitness/playlists/25-minute-cardio-playlist

Use this indoor bike trainer workout to kickoff your season. This session is great at building an aerobic base while, getting your body ready for higher intensity intervals down the road | tgbtraining.com

Use this indoor bike trainer workout to kickoff your season. This session is great at building an aerobic base while, getting your body ready for higher intensity intervals down the road | tgbtraining.com

Rush to this fat-blasting machine before other gym goers realize how amazing it is! - Shape.com

Rush to this fat-blasting machine before other gym goers realize how amazing it is! - Shape.com

Skip the elliptical and get more out of your cardio workout with this fast, fat-blasting plan for the Cybex Arc Trainer. This cardio machine gives you a total-body workout with little impact on your knees and joints.

Skip the elliptical and get more out of your cardio workout with this fast, fat-blasting plan for the Cybex Arc Trainer. This cardio machine gives you a total-body workout with little impact on your knees and joints.

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