Make sure to squeeze in at least a 30 min workout everyday. Stay hydrated and wear your waist trainer for an extra boost! Get yours today, visit our Website shaperclub.myshopify.com to view our products
Skip the elliptical and get more out of your cardio workout with this fast, fat-blasting plan for the Cybex Arc Trainer. This cardio machine gives you a total-body workout with little impact on your knees and joints.
Use this indoor bike trainer workout to kickoff your season. This session is great at building an aerobic base while, getting your body ready for higher intensity intervals down the road | tgbtraining.com
This is the 30 Day Waist Trainer Challenge Workout - Forget wearing those silly waist trainers (which are basically modern day corsets). This will help you tighten the muscle fibers of your own NATURAL CORSET! Your core! So easy to start, but gets harder as you go.