Use this indoor bike trainer workout to kickoff your season. This session is great at building an aerobic base while, getting your body ready for higher intensity intervals down the road | tgbtraining.com

Use this indoor bike trainer workout to kickoff your season. This session is great at building an aerobic base while, getting your body ready for higher intensity intervals down the road | tgbtraining.com

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A quick 45 minute Cybex Arc Trainer workout with changing incline, resistance, and levels.
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Arc Trainer Plan from Shape Magazine -- see also http://www.shape.com/fitness/playlists/25-minute-cardio-playlist

Arc Trainer Plan from Shape Magazine -- see also http://www.shape.com/fitness/playlists/25-minute-cardio-playlist

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A quick 45 minute Cybex Arc Trainer workout with changing incline, resistance, and levels.

A quick 45 minute Cybex Arc Trainer workout with changing incline, resistance, and levels.

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Momma Mandi : Burn 500 Calories with this 30 Minute Arc Trainer Workout!
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Momma Mandi : Burn 500 Calories with this 30 Minute Arc Trainer ...
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