30-Minute Strength Training for Women | Home Workout for All Levels - YouTube Awesome workout! One of my new favorites! #JSTVFIT Love strength training! Used 15lbs and 10lbs...will do 20lbs next time! At least for the first set!
This is a 10 minute sexy legs workout for women - 10 toning and slimming lower body exercises to work your butt, inner and outer thighs, hips, quads, hamstrings and calves. No equipment necessary, your body is ALL you need! To start your sweat sesh, just press play.