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Moderate Exercise Significantly Reduces High Blood Pressure Risk
from Health Blog

Moderate Exercise Significantly Reduces High Blood Pressure Risk

Note to self: 20 of each, 3 times through, do both sides for side planks; add 30 legs bent in air crunches, 20 alternate heel touches, 20 (each side) bicycle crunches, and 20 reverse crunches for each of 3 cycles

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from POPSUGAR Fitness

Maximize Your Workout Results With Our Printable Dumbbell Workout

It's time to build some metabolism-boosting muscles! Just print this poster of our dumbbell blast circuit workout. Then grab your weights, and get ready to crush your workout!

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from POPSUGAR Fitness

12 Dumbbell Exercises For Strong, Chiseled Arms

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10-15lb dumbbell.  Squat shoulder thrust, plie squat upright row, front lunge, wall sit with dumbbell extension, calf raise with tricep extension, bridges with dumbbell
from The Almond Eater

30 Minute Lower Body Dumbbell Tabata

10-15lb dumbbell. Squat shoulder thrust, plie squat upright row, front lunge, wall sit with dumbbell extension, calf raise with tricep extension, bridges with dumbbell

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from Physical Kitchness

Garage Total Body Circuit with Dumbbells

This total body workout with dumbbells is one you can complete at home in your garage, or if you hit the gym! All over toning and sculpting

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Resistance training combined with aerobic exercise provides additional benefits for diabetes
from Health Blog

Aerobic Exercise and Resistance Training Combination for Diabetes

Resistance training combined with aerobic exercise provides additional benefits for diabetes

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