Just doing cardio alone will not get you the definition you need to walk away with a swimsuit award like Miss DC 2016, Cierra Jackson, did at Miss America last weekend. You’ll need to build those ab muscles up like you would any other muscle group to see definite results. Add this ab routine into your workout at least three times a week, along with at least 30 minutes of cardio, to build that toned tummy that every pageant girl dreams of.
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!:
A One-and-Done Workout: Burn Calories and Build Strength
A One-and-Done Workout: Burn Calories and Build Strength. Yes, you can get your heart rate up without running. With this quick workout you don't need any equipment at all — no elliptical, no weights. Get ready to hop, skip, and jump your way to fit by doing bodyweight exercises that burn calories and tone you all over.