This gentlemen is amazing. At 95, Orville is running the 400 in 2:17.45. He started running at age 50, which goes to show you can start an any age. In this article he gives some common sense advise on keeping in shape.
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Velodromo Comunale Vigorelli: "Here, on a 400m wooden track, is where Fausto Coppi, Jacques Anquetil and half a dozen two-wheeled heroes set new world records for the distance covered in one hour, which used to be among the sport's great tests. This, too, is where Coppi entered in triumph at the conclusion of one of his victories in the Giro d'Italia."