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very interesting 400 meter dash running strategies!

How to Run a Faster 400 Meter Dash

WOW! #inspired #amazing -  20 records fell at the U.S.A. Masters Championship, including the 400m world record for men 95-99. Orville Rodgers, pictured, beat the record by 16 seconds running a 2:21.82

WOW! #inspired #amazing - 20 records fell at the U.S.A. Masters Championship, including the 400m world record for men 95-99. Orville Rodgers, pictured, beat the record by 16 seconds running a 2:21.82

The 'Man with the Golden Shoes' Defines Atlanta Games - Michael Johnson’s gold track spikes weren’t the only things shining in the 1996 Atlanta Games. After a disappointing performance in 1992, Johnson became the first man ever to accomplish the 200m/400m gold medal double in the 1996 Atlanta Games. Johnson won the 400m Olympic title in Olympic Record time of 43.49 and his world record performance of 19.32 in the 200m stood as the record for 12 years.

The 'Man with the Golden Shoes' Defines Atlanta Games - Michael Johnson’s gold track spikes weren’t the only things shining in the 1996 Atlanta Games. After a disappointing performance in 1992, Johnson became the first man ever to accomplish the 200m/400m gold medal double in the 1996 Atlanta Games. Johnson won the 400m Olympic title in Olympic Record time of 43.49 and his world record performance of 19.32 in the 200m stood as the record for 12 years.

Chantal Petitclerc is a wheelchair racer and participated in the 2004 Paralympics winning 5 gold medals and breaking 3 world records (She set a world record in the women’s 100m, 400m and 1,500m). In 2005 she was selected as Canadian Female Athlete of the Year for the Canadian Sports Awards. In 2008 Paralympic Games (Beijing) she won 5 gold medals and broke 3 world records. Overall, she won 22 medals. She was the first Paralympian to be voted Female Athlete of the Year by Canadian Press.

Chantal Petitclerc is a wheelchair racer and participated in the 2004 Paralympics winning 5 gold medals and breaking 3 world records (She set a world record in the women’s 100m, 400m and 1,500m). In 2005 she was selected as Canadian Female Athlete of the Year for the Canadian Sports Awards. In 2008 Paralympic Games (Beijing) she won 5 gold medals and broke 3 world records. Overall, she won 22 medals. She was the first Paralympian to be voted Female Athlete of the Year by Canadian Press.

At the 2016 Olympics, Willy van Niekerk stands next to his new world record time in the 400m.

At the 2016 Olympics, Willy van Niekerk stands next to his new world record time in the 400m.

Devout Sikh, Avtar Singh Mauni, is the proud owner of the world's largest turban. The holy man's impressive headgear weighs a hefty 100lbs and measures in at a staggering 645m when unwrapped - the same length as 13 Olympic-sized swimming pools. The 60-year-old has been regularly adding to it for the past 16 years and it can take him up to six hours to put it on. Its size is yet to be officially verified - but if proved correct it would overtake current Guinness World Record, Major Singh…

Pictures of the day: 28 August 2014

Devout Sikh, Avtar Singh Mauni, is the proud owner of the world's largest turban. The holy man's impressive headgear weighs a hefty 100lbs and measures in at a staggering 645m when unwrapped - the same length as 13 Olympic-sized swimming pools. The 60-year-old has been regularly adding to it for the past 16 years and it can take him up to six hours to put it on. Its size is yet to be officially verified - but if proved correct it would overtake current Guinness World Record, Major Singh…

Wayde van Niekerk wins 400m final in 43.03, breaks 17-year-old record

Van Niekerk crushes Johnson's 400m record

Wayde van Niekerk wins 400m final in 43.03, breaks 17-year-old record

Cullen Jones is a 2007 world champion as a member of the men’s 400m freestyle relay and has also captured gold in championship-record time in the 50m free and was a part of the 400m free relay that set the world record at the 2006 Pan Pacs. Jones became the first African-American swimmer to break a long-course world record.   2012 events: 50-meter freestyle, 100M freestyle, 400M freestyle relay

Cullen Jones is a 2007 world champion as a member of the men’s 400m freestyle relay and has also captured gold in championship-record time in the 50m free and was a part of the 400m free relay that set the world record at the 2006 Pan Pacs. Jones became the first African-American swimmer to break a long-course world record. 2012 events: 50-meter freestyle, 100M freestyle, 400M freestyle relay

@Regrann from @sportscenter -  USA! Katie Ledecky sets World Record with 3:56.46 in Women's 400m Freestyle for her 2nd career Olympic gold medal. #Regrann #MMV #BIGLIFE

@Regrann from @sportscenter - USA! Katie Ledecky sets World Record with 3:56.46 in Women's 400m Freestyle for her 2nd career Olympic gold medal. #Regrann #MMV #BIGLIFE

Hama FireWire Cable (4-pin Plug to 4-pin Plug) - This Hama Firewire cable has a 4 pin plug to 4 pin plug connection and is 2.0 metres in length - Digital AV connecting cable for DV camcorders, video recorders - For 400 Mbit/s data transfer rate Conn http://www.MightGet.com/february-2017-3/hama-firewire-cable-4-pin-plug-to-4-pin-plug--.asp

Hama FireWire Cable (4-pin Plug to 4-pin Plug) - This Hama Firewire cable has a 4 pin plug to 4 pin plug connection and is 2.0 metres in length - Digital AV connecting cable for DV camcorders, video recorders - For 400 Mbit/s data transfer rate Conn http://www.MightGet.com/february-2017-3/hama-firewire-cable-4-pin-plug-to-4-pin-plug--.asp

This Giant Ship Named By Princess Mary Of Denmark Is A Good Sign For The Global Recovery

This Giant Ship Named By Princess Mary Of Denmark Is A Good Sign For The Global Recovery

27 APR:  Eleanor Ellie Simmonds of Great Britain competes in the Women's MC 400m Freestyle heats during Day Four of British Para-Swimming International Meet at Tollcross International Swimming Centre in Glasgow Scotland.  Ellie Simmonds broke her own world record to secure another Rio qualification standard at the British Para-swimming trials.  Simmonds a four-time Paralympic champion took her S6 400m freestyle best to five minutes 18.69 seconds.  Simmonds who was disappointed after last…

27 APR: Eleanor Ellie Simmonds of Great Britain competes in the Women's MC 400m Freestyle heats during Day Four of British Para-Swimming International Meet at Tollcross International Swimming Centre in Glasgow Scotland. Ellie Simmonds broke her own world record to secure another Rio qualification standard at the British Para-swimming trials. Simmonds a four-time Paralympic champion took her S6 400m freestyle best to five minutes 18.69 seconds. Simmonds who was disappointed after last…

New World record for Wayde van Niekerk in the mens 400m. Rio Olympics 2016

New World record for Wayde van Niekerk in the mens 400m. Rio Olympics 2016