very interesting 400 meter dash running strategies!

How to Run a Faster 400 Meter Dash

Chantal Petitclerc is a wheelchair racer and participated in the 2004 Paralympics winning 5 gold medals and breaking 3 world records (She set a world record in the women’s 100m, 400m and 1,500m). In 2005 she was selected as Canadian Female Athlete of the Year for the Canadian Sports Awards. In 2008 Paralympic Games (Beijing) she won 5 gold medals and broke 3 world records. Overall, she won 22 medals. She was the first Paralympian to be voted Female Athlete of the Year by Canadian Press.

Chantal Petitclerc is a wheelchair racer and participated in the 2004 Paralympics winning 5 gold medals and breaking 3 world records (She set a world record in the women’s 100m, 400m and 1,500m). In 2005 she was selected as Canadian Female Athlete of the Year for the Canadian Sports Awards. In 2008 Paralympic Games (Beijing) she won 5 gold medals and broke 3 world records. Overall, she won 22 medals. She was the first Paralympian to be voted Female Athlete of the Year by Canadian Press.

Usain Bolt congratulates Wayde van Niekerk after he broke Michael Johnson’s 400m world record.

Usain Bolt congratulates Wayde van Niekerk after he broke Michael Johnson’s 400m world record.

Cullen Jones is a 2007 world champion as a member of the men’s 400m freestyle relay and has also captured gold in championship-record time in the 50m free and was a part of the 400m free relay that set the world record at the 2006 Pan Pacs. Jones became the first African-American swimmer to break a long-course world record.   2012 events: 50-meter freestyle, 100M freestyle, 400M freestyle relay

Cullen Jones is a 2007 world champion as a member of the men’s 400m freestyle relay and has also captured gold in championship-record time in the 50m free and was a part of the 400m free relay that set the world record at the 2006 Pan Pacs. Jones became the first African-American swimmer to break a long-course world record. 2012 events: 50-meter freestyle, 100M freestyle, 400M freestyle relay

@Regrann from @sportscenter -  USA! Katie Ledecky sets World Record with 3:56.46 in Women's 400m Freestyle for her 2nd career Olympic gold medal. #Regrann #MMV #BIGLIFE

@Regrann from @sportscenter - USA! Katie Ledecky sets World Record with 3:56.46 in Women's 400m Freestyle for her 2nd career Olympic gold medal. #Regrann #MMV #BIGLIFE

Katinka Hosszú #HUN has set a world record for the Women's 400m individual medley. Time: 4min 26.36s #RioRecords

Katinka Hosszú #HUN has set a world record for the Women's 400m individual medley. Time: 4min 26.36s #RioRecords

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