7 Wrist Exercises and Stretches to Prevent Carpal Tunnel

7 Wrist Exercises and Stretches to Prevent Carpal Tunnel

Would you like to do oil pulling but you don't know how to go about it? We explain the do's and don'ts of coconut and sesame oil pulling and give you a ton o resources to do it right.

How to Stretch Your Wrists: Yoga for Wrist Pain

How to Stretch Your Wrists: Yoga for Wrist Pain

The workplace can be a very demanding and stressful environment at times. As employees workloads increase, so do their stress levels. Work related stress can lead to a drop in work performance, anxiety, and depression

For the Beginner Yogi- Where to start and what to know in Yoga  | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs!  Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

For the Beginner Yogi- Where to start and what to know in Yoga

For the Beginner Yogi- Where to start and what to know in Yoga | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

My hands are always KILLING me during a flare! These are fantasticl tips to help with this!! #beecontentyoga #chronicfridaylinkup

My hands are always KILLING me during a flare! These are fantasticl tips to help with this!! #beecontentyoga #chronicfridaylinkup

Carpal tunnel is due to excessive pressure in your wrist which causes inflammation and swelling. Applying essential oils on the area can reduce pain and inflammation. It is also advised to avoid positions that overextend your wrist, and to wear splint that holds your wrist still while you sleep to help relieve nighttime symptoms of tingling and numbness.

Using an Oil Diffuser in Your Car

Carpal tunnel is due to excessive pressure in your wrist which causes inflammation and swelling. Applying essential oils on the area can reduce pain and inflammation. It is also advised to avoid positions that overextend your wrist, and to wear splint that holds your wrist still while you sleep to help relieve nighttime symptoms of tingling and numbness.

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess…

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess…

Super cool yoga accessories to give your joints some cushioning, and some other creative uses: Yoga Jellies | TallGirl Yogi

Super cool yoga accessories to give your joints some cushioning, and some other creative uses: Yoga Jellies | TallGirl Yogi

this tip will save your wrists in down dog!

How to Avoid Wrist Pain in Downward Dog

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