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Brittain: I ran cross country and track in high school, and this is how I felt most of the time. This taught me a lot about perseverance, success, and losing.

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100 Running Songs-- or just songs to just workout to :-) http://nanorunner.com
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12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.

12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.

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