Never juice real yams.  Sweet potatoes, which can be eaten raw, yams should never be eaten uncooked since they contain many naturally-occurring plant toxins i...

Never juice real yams. Sweet potatoes, which can be eaten raw, yams should never be eaten uncooked since they contain many naturally-occurring plant toxins i...

Sweet Potato Vs. Yam Nutrition    Sweet Potatoes have only 50 calories per 8 oz more than Yams.  However, the Nutritional Value and Fiber are much better in the Sweet Potatoes.

Sweet Potato Vs. Yam Nutrition

Sweet Potato Vs. Yam Nutrition Sweet Potatoes have only 50 calories per 8 oz more than Yams. However, the Nutritional Value and Fiber are much better in the Sweet Potatoes.

What Are the Benefits of Himalayan Pink Salt? | LIVESTRONG.COM

What Are the Health Benefits of Himalayan Salt?

How to Freeze Boiled Potatoes | LIVESTRONG.COM

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Learn more about yams nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet. http://foodfacts.mercola.com/yam.html

Learn more about yams nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet. http://foodfacts.mercola.com/yam.html

How Many Calories Are in One Baked Sweet Potato? | LIVESTRONG.COM

How Many Calories Are in One Baked Sweet Potato?

Learn more about yams nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet. http://foodfacts.mercola.com/yam.html

Learn more about yams nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet. http://foodfacts.mercola.com/yam.html

Yams and sweet potatoes are botanically distinct, although the terms are often used interchangeably. Yams have pale flesh and grow in Asia and Africa, while sweet potatoes have bright orange or yellow flesh and grow in tropical regions of the Americas, explains the University of California Cooperative Extension. An 8-ounce serving of yams provides...

Sweet Potato Vs. Yam Nutrition

Yams and sweet potatoes are botanically distinct, although the terms are often used interchangeably. Yams have pale flesh and grow in Asia and Africa, while sweet potatoes have bright orange or yellow flesh and grow in tropical regions of the Americas, explains the University of California Cooperative Extension. An 8-ounce serving of yams provides...

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