Did you know that most taco seasoning packets at the grocery store are full of questionable ingredients like maltodextrin, modified food starch, monosodium glutamate (MSG) and autolyzed yeast extract (a sneaky name for MSG). They even contain unnecessary ingredients like sugar, TONS of sodium, whey (milk) and cellulose. Make up your own batch at home using simple spices in five minutes or less and it will last you months! | therisingspoon.com #realfoodrecipes
YEAST SPREADS Another umami-rich ingredient, yeast extract spreads such as Marmite or Vegemite are most commonly put on toast. But chefs recognize their potent yeasty saltiness as a perfect ingredient to equalize the sweetness in cakes, and they add a layer of richness to savory ragus and casseroles. Marmite is also put in sashimi marinades.
One pot, healthy vegan broccoli cheese soup is sure to make any dinner special. This broccoli cheese soup only takes 25 minutes, and is packed with added veggies, fiber and protein! Vegan, gluten free, dairy free, and delicious! | www.pancakewarriors.com