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Yellow ladybug - ©/cc Louise Docker (aussiegall) - www.flickr.com/photos/aussiegall/8616477366/in/photostream

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“Spending more time with friends and family costs nothing. Nor does walking, cooking, meditating, reading or eating dinner at the table instead of in front of the television. Simply resisting the urge to hurry is free.” ~~~~ Carl Honoré, In Praise of Slowness: Challenging the Cult of Speed

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