Eat something from each color group daily for better health

Eating Experiment No. 2: Preliminary Findings

The Okinawa Diet Pyramid.    Menu 1 Breakfast: A slice of carrot cake. A nectarine. Tea. Lunch: A few sushi. Algae soup. Grated carrots. Tea. Supper: Miso soup. A bowl of white rice. Cucumber salad. A banana. Tea.    Menu 2 Breakfast: A two-egg herb omelet. Two slices of bran bread. An apple. Tea. Lunch: A lettuce, tomato, tofu, and endive sandwich on whole-grain bread. A bowl of rice. An orange. Tea. Supper: Soy and carrot salad. A bowl of white rice. Curried lentils. A peach. Tea.

The Okinawa Diet Pyramid. Menu 1 Breakfast: A slice of carrot cake. A nectarine. Tea. Lunch: A few sushi. Algae soup. Grated carrots. Tea. Supper: Miso soup. A bowl of white rice. Cucumber salad. A banana. Tea. Menu 2 Breakfast: A two-egg herb omelet. Two slices of bran bread. An apple. Tea. Lunch: A lettuce, tomato, tofu, and endive sandwich on whole-grain bread. A bowl of rice. An orange. Tea. Supper: Soy and carrot salad. A bowl of white rice. Curried lentils. A peach. Tea.

Carrot Solar Yellow Vegetable Seeds (Daucus carota) 50+Seeds

Carrot Solar Yellow Vegetable Seeds (Daucus carota) 50+Seeds

Solar Yellow Carrot: The first mention of red, white, and purple carrots can be found in the records of both Afghanistan and Egypt.

Ritz Crispy Squash Casserole is a delicious yellow squash recipe that takes just five minutes to assemble. The buttery, cheesy squash casserole is topped with a crispy layer of Ritz crackers.

Squash Casserole

Ritz Crispy Squash Casserole is a delicious yellow squash recipe that takes just five minutes to assemble. The buttery, cheesy squash casserole is topped with a crispy layer of Ritz crackers.

Tomato Pear Yellow Vegetable Seeds (Lycopersicon lycopersicum) 50+Seeds

Tomato Pear Yellow Vegetable Seeds (Lycopersicon lycopersicum) 50+Seeds

Pear- Yellow Tomato: History well documents the Yellow Pear tomato, indicating the presence of this variety in Europe as early as the century.

Use all zucchini, all yellow squash or a combination. It's lighter than quiche, but still a hearty vegetable side dish.

Crustless Squash Pie

Use all zucchini, all yellow squash or a combination. It's lighter than quiche, but still a hearty vegetable side dish.

Do you have an abundance of yellow summer squash this summer? Don't throw it out! Use this simple step by step guide to freeze your squash and enjoy it all year long!

How to Freeze Yellow Squash

Do you have an abundance of yellow summer squash this summer? Don't throw it out! Use this simple step by step guide to freeze your squash and enjoy it all year long!

Eat the rainbow - yellows. Eat the rainbow meal plan: Dinner is a different color every day, finish on sunday with rainbow pizza and rainbow sherbet

Eat the Rainbow

Eat the rainbow - yellows. Eat the rainbow meal plan: Dinner is a different color every day, finish on sunday with rainbow pizza and rainbow sherbet

This Slow Cooker Lemon Rosemary Lentil Soup is one of the easiest soups to ever come out of your kitchen. Fresh vegetables, lemon and rosemary become an amazingly hearty soup with minimal effort. Carrots, onion, yellow bell pepper and red lentils are flavored with garlic and a dash of cayenne pepper and slow cooked until tender.

Slow Cooker Lemon Rosemary Lentil Soup

This Slow Cooker Lemon Rosemary Lentil Soup is one of the easiest soups to ever come out of your kitchen. Fresh vegetables, lemon and rosemary become an amazingly hearty soup with minimal effort. Carrots, onion, yellow bell pepper and red lentils are flavored with garlic and a dash of cayenne pepper and slow cooked until tender.

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