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Eating Experiment No. 2: Preliminary Findings

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Slow Cooker Lemon Rosemary Lentil Soup

This Slow Cooker Lemon Rosemary Lentil Soup is one of the easiest soups to ever come out of your kitchen. Fresh vegetables, lemon and rosemary become an amazingly hearty soup with minimal effort. Carrots, onion, yellow bell pepper and red lentils are flavored with garlic and a dash of cayenne pepper and slow cooked until tender.

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Marinated Grilled Vegetables

Marinated Grilled Vegetables - zucchini, squash, mushrooms, tomatoes, red bell pepper, yellow bell pepper and red onion marinated in olive oil, soy sauce, lemon juice and garlic. Marinate veggies for 30 minutes and grill. Ready in about 15 minutes! SO easy and SO delicious! Everyone loves these vegetables! Use leftovers in a quiche.

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Colours of health

Yellow Fruits and Vegetables. Yellow foods are high in antioxidants like vitamin C. Vitamin C keeps our teeth and gums healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents inflammation, improves circulation, and therefore prevents heart disease. Some of the darker ones also cross over with the health benefits of orange foods.

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Thai Yellow Curry Turkey Meatballs (Whole 30)

Tender turkey meatballs take on Thai flavors! These Thai yellow curry turkey meatballs are broiled until golden and smothered in curry sauce and vegetables. Serve over cauliflower rice for a tasty Paleo or Whole30 meal!

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Eat the Rainbow

~~The Benefits of Eating the Rainbow Infographic | Green, red, yellow, orange, blue, purple and white fruits and vegetables that are grown right out of the ground, nourished by sunlight, and are the healthiest foods on the planet | Reboot with Joe~~

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Lowest carb vegetables chart

Lowest carb vegetables chart LCHF: Vegetables "a table I made for you with most common vegetables and carbs per 100 g. Green: veggies with less than 2.5 g carbs - you can eat in larger portions. Yellow: between 2.5 g and 5 g carbs - OK, but eat in moderation. Red: more than 5 g carbs - be careful. It's quite easy to eat 100 g or more when eating vegetables so keep it to small amounts."

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Balsamic Roasted Vegetables

Balsamic roasted veggies - super easy side dish. I used zucchini, yellow squash and carrots since that's what I had on hand, but the options really are endless

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Squash and Onions with Brown Sugar

Recipe: Squash and Onions with Brown Sugar/Awesome. Followed recipe exactly. Will make again.

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