The Okinawa Diet Pyramid. Menu 1 Breakfast: A slice of carrot cake. A nectarine. Tea. Lunch: A few sushi. Algae soup. Grated carrots. Tea. Supper: Miso soup. A bowl of white rice. Cucumber salad. A banana. Tea. Menu 2 Breakfast: A two-egg herb omelet. Two slices of bran bread. An apple. Tea. Lunch: A lettuce, tomato, tofu, and endive sandwich on whole-grain bread. A bowl of rice. An orange. Tea. Supper: Soy and carrot salad. A bowl of white rice. Curried lentils. A peach. Tea.
Carrot Solar Yellow Vegetable Seeds (Daucus carota) 50+Seeds
This Slow Cooker Lemon Rosemary Lentil Soup is one of the easiest soups to ever come out of your kitchen. Fresh vegetables, lemon and rosemary become an amazingly hearty soup with minimal effort. Carrots, onion, yellow bell pepper and red lentils are flavored with garlic and a dash of cayenne pepper and slow cooked until tender.