A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More
November is a time of transition. Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies. As we move Read More
This month’s sequence is an invitation to slow down and welcome ease and compassion as we come off the hectic pace of the summer months. For athletes, now is typically the time for peak races and events, and this sequence Read More
This month I’m keen to tell you about a style of yoga you may not have heard of. It’s called yin yoga. You won’t find too many yin yoga classes around Waikato (yet) but it’s so good that it’s only a matter of time before it starts to take a hold. Yin yoga is amazingRead More
yin yoga: poses for hips and hamstrings. Yup - they don't stretch well either so here's some yoga lovin' ^_^ | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!