Utkatasana (oot-cut-asana)  Chair pose/Fierce pose  builds strength and endurance in hips and thighs.  Strengthens balance. Opens/tones chest and shoulders.  Strengthens feet, ankles, calves,knees, buttocks, thighs.

Utkatasana (oot-cut-asana) Chair pose/Fierce pose builds strength and endurance in hips and thighs. Strengthens balance. Opens/tones chest and shoulders. Strengthens feet, ankles, calves,knees, buttocks, thighs.

yoga anatomy of full wheel ~ I love how this illustration color codes the muscles that are stretching and contracting.

yoga anatomy of full wheel ~ I love how this illustration color codes the muscles that are stretching and contracting.

Parivrtta Trikonasana Leslei Kaminoff Yoga Anatomy Illustration by Sharon Ellis

Top 5 hamstring stretch to prevent injury during workouts

Parivrtta Trikonasana Leslei Kaminoff Yoga Anatomy Illustration by Sharon Ellis

Utthita Parsvakonasana Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis.

Utthita Parsvakonasana Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis.

Virabhadrasana I Warrior I Pose B e n e f i t s: — Strengthens your shoulders, arms, legs, ankles and back — Opens yours hips, chest and lungs — Improves focus, balance and stability — Encourages good circulation and respiration — Stretches your arms, legs, shoulders, neck, belly, groins and ankles — Energizes the entire body Loved and pinned by www.downdogboutique.com

5 Tips for Building Muscle!

Virabhadrasana I Warrior I Pose B e n e f i t s: — Strengthens your shoulders, arms, legs, ankles and back — Opens yours hips, chest and lungs — Improves focus, balance and stability — Encourages good circulation and respiration — Stretches your arms, legs, shoulders, neck, belly, groins and ankles — Energizes the entire body Loved and pinned by www.downdogboutique.com

Adho Mukha Svanasana -  Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis   Loved and pinned by www.downdogboutique.com

Adho Mukha Svanasana - Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis Loved and pinned by www.downdogboutique.com

Yoga Anatomy---it'd be great to see what muscle groups i'm using in some of my favorite positions

10 Yoga Books That Belong in Every Yogi's Library

Yoga Anatomy---it'd be great to see what muscle groups i'm using in some of my favorite positions

Estirar musculatura después de mucho tiempo de trabajo (especialmente sentado)

Top 5 hamstring stretch to prevent injury during workouts

Estirar musculatura después de mucho tiempo de trabajo (especialmente sentado)

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