I would like to know much more about the neck.. In my Iyengar Class we did NOT look over the right but the left shoulder..

I would like to know much more about the neck.. In my Iyengar Class we did NOT look over the right but the left shoulder..

Ustrasana-Camel Pose-B E N E F I T S — Stretches the entire front of the body, the ankles, thighs and groins, — Abdomen and chest, and throat — Stretches the deep hip flexors (psoas) — Strengthens back muscles — Improves posture — Stimulates the organs of the abdomen and neck

Ustrasana-Camel Pose-B E N E F I T S — Stretches the entire front of the body, the ankles, thighs and groins, — Abdomen and chest, and throat — Stretches the deep hip flexors (psoas) — Strengthens back muscles — Improves posture — Stimulates the organs of the abdomen and neck

Parivrtta Trikonasana Leslei Kaminoff Yoga Anatomy Illustration by Sharon Ellis

Top 5 hamstring stretch to prevent injury during workouts

Parivrtta Trikonasana Leslei Kaminoff Yoga Anatomy Illustration by Sharon Ellis

Estirar musculatura después de mucho tiempo de trabajo (especialmente sentado)

Top 5 hamstring stretch to prevent injury during workouts

Estirar musculatura después de mucho tiempo de trabajo (especialmente sentado)

Revolved Side Angle+Strengthens the arches, ankles, knees and thighs+Stretches the hips and shoulders+Broadens the chest — Increases lung capacity — Stimulates digestion and circulation — Enhances muscular endurance — Lengthens the spine — Builds focus — Develops willpower — Stimulates the mind                                                                                                                                                      More

Revolved Side Angle+Strengthens the arches, ankles, knees and thighs+Stretches the hips and shoulders+Broadens the chest — Increases lung capacity — Stimulates digestion and circulation — Enhances muscular endurance — Lengthens the spine — Builds focus — Develops willpower — Stimulates the mind More

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